TDEE Calculator
Your Daily Maintenance Calories
0
Calories / day needed to maintain current weight
Understanding Your TDEE & Daily Calorie Needs
Knowing your TDEE empowers you to make informed nutrition choices aligned with your wellness goals.
1. How Is Your TDEE Calculated?
- • Basal Metabolic Rate (BMR): Baseline calories your body needs at complete rest.
- • Physical Activity Level: Energy spent during workouts and routine movements.
- • Thermic Effect of Food: Calories used digesting nutrients.
2. How to Use Your Results
- • Weight Loss: Consume 300–500 calories below your TDEE.
- • Maintenance: Eat at your exact TDEE number.
- • Muscle Building: Add 250–300 calories above your TDEE.